Weigh In record (no journal entry) for 06 January 2023
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143.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1282 kcal
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Fat: 75.51g | Prot: 59.69g | Carb: 101.40g.
Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Bananas . Lunch: Great Value Hard Boiled Eggs, Hidden Valley Buttermilk Ranch Dressing, Great Value Seasoned Croutons, American Heritage Cheddar Shredded Cheese, Giant Eagle Cherry Tomatoes, Dole Spring Mix Salad. Dinner: Hello Fresh Pecan-Crusted Chicken. Snacks/Other: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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losing 5.6 lb a week
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