Weigh In record (no journal entry) for 06 January 2023
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1431 kcal
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Fat: 72.69g | Prot: 74.84g | Carb: 119.36g.
Breakfast: Dunkin' Donuts Jelly Filled Munchkin, Driscoll's Raspberries. Lunch: Salami, Whole Wheat Bread. Dinner: Seafood Salad, Fat Boy Ice Cream Sandwich, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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losing 1.4 lb a week
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