madamelaine's Journal, 06 January 2023

164.2 lb Lost so far: 13.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 70.76g | Prot: 67.49g | Carb: 255.49g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Garden of Life Raw Organic Protein Vanilla, RxBar Plant Protein Bar. Lunch: Cauliflower Rice, Stir Fried Vegetables. Dinner: Honey , Van's Wheat-Gluten Free Waffles. Snacks/Other: Chocolove Ginger Crystallized in Dark Chocolate, 365 Veggie Straws, Hard Candy, Jolly Rancher Hard Candy, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Shultz Mini Pretzels , Silk Dairy Free Yogurt Alternative Plain, Blueberries. more...

2125 kcal

Activities & Exercise: Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...