Weigh In record (no journal entry) for 06 January 2023
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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2223 kcal
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Fat: 59.72g | Prot: 118.24g | Carb: 312.25g.
Breakfast: Zucchero MIO, Sale MIO. Lunch: Pane Morbido di Grano Duro Esselunga MIO, Petto di Pollo MIO. Dinner: Maionese Calvè Classica MIO, Pane Morbido di Grano Duro Esselunga MIO, Gocciole Pavesi MIO. Snacks/Other: Marmellata Santa Rosa Albicocche MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 1.5 lb a week
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