zim55's Journal, 27 June 2011

219.6 lb Lost so far: 10.6 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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620 kcal

Fat: 21.00g | Prot: 17.00g | Carb: 90.00g.   Lunch: compleats spicy Italian sausage and pasta. Snacks/Other: Fruity Snacks - Mixed Berry, Special K Bar Chocolatey Pretzel. more...

3525 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...