B-Rocker's Journal, 06 January 2023

KFA 20,0% Wasser 55,0%
193.1 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2023:
2631 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 1.5 lb a week

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