Weigh In record (no journal entry) for 06 January 2023
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188.7 lb
Lost so far: 42.8 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2023:
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1435 kcal
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Fat: 41.46g | Prot: 71.74g | Carb: 174.01g.
Breakfast: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Tangerine, Cheddar Cheese, John West Tuna Chunks in Spring Water (65g), White Bread. Dinner: Tesco Double Cream, Apple Crumble, Heinz BBQ Sauce, Roasted Potato, Red Cabbage, Sweet Potato, Highland Game Venison Steaks, Brussels Sprouts. Snacks/Other: Red Table Wine. more...
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losing 3.9 lb a week
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