elisej4ik's Journal, 06 January 2023

Weigh In record (no journal entry) for 06 January 2023
172.4 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2023:
832 kcal Fat: 30.61g | Prot: 97.86g | Carb: 36.20g.   Breakfast: Приготовленный Яичный Желток, Вареное Яйцо. Lunch: Куриные Грудки (Запеченые). Snacks/Other: Творожная запеканка с ягодой. more...
391 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 2.2 lb a week

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