Weigh In record (no journal entry) for 06 January 2023
|
172.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2023:
|
832 kcal
|
Fat: 30.61g | Prot: 97.86g | Carb: 36.20g.
Breakfast: Приготовленный Яичный Желток, Вареное Яйцо. Lunch: Куриные Грудки (Запеченые). Snacks/Other: Творожная запеканка с ягодой. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisej4ik's weight history
|