Weigh In record (no journal entry) for 27 June 2011
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1496 kcal
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Fat: 36.68g | Prot: 71.45g | Carb: 224.50g.
Breakfast: Nesquik Reduced Fat Chocolate Milk. Lunch: Sweet Tea, 6" Chicken and Bacon Ranch. Dinner: Baking Potatoes, Hamburger Helper - Cheesy Ranch Burger, Baby Lima Beans & Butter Sauce, Sweet Tea. Snacks/Other: Froot Loops Marshmallow Cereal, Pure Life Water, Water. more...
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3296 kcal
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Activities & Exercise:
Sitting - 1 hour, Working at farm - 3 hours, Driving - 2 hours and 30 minutes, Shopping - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 3 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...
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steady weight
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