Weigh In record (no journal entry) for 28 November 2014
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179.8 lb
Lost so far: 6.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1701 kcal
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Fat: 64.38g | Prot: 47.73g | Carb: 219.32g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Archway Cookies Raspberry Cookies, Cranberry Sauce (Sweetened, Canned), Cornmeal Dressing with Chicken or Turkey and Vegetables. Dinner: Archway Cookies Raspberry Cookies, Rose Wine, Cranberry Sauce (Sweetened, Canned), Bob Evans Turkey and Dressing (Senior). Snacks/Other: Archway Cookies Raspberry Cookies. more...
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gaining 21.0 lb a week
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