Weigh In record (no journal entry) for 27 June 2011
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219.6 lb
Lost so far: 69.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2267 kcal
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Fat: 109.41g | Prot: 125.21g | Carb: 242.52g.
Breakfast: 2% Fat Milk, Honey Bunches of Oats with Almonds, Coffee. Dinner: Diet Coke, Cooked Mushrooms (Fat Added in Cooking), Ketchup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), American Cheese, Cooked Broccoli (Fat Not Added in Cooking), Hamburger with 1/4 Lb Meat on Bun, Three Cheese Quesadillas with Pico de Gallo Salsa, Butter, Irish Soda Bread, Dinner Roll. Snacks/Other: Cookies and Cream Ice Cream. more...
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3202 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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