Weigh In record (no journal entry) for 05 January 2023
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166.4 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1343 kcal
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Fat: 42.22g | Prot: 36.85g | Carb: 212.23g.
Lunch: Zanahoria, Papa Cocida, Chauchas, Choclo, Aceite de Girasol. Dinner: Fugazza. more...
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losing 1.6 lb a week
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