Weigh In record (no journal entry) for 05 January 2023
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193.4 lb
Lost so far: 26.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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769 kcal
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Fat: 41.36g | Prot: 29.25g | Carb: 70.76g.
Lunch: Pumpkin Pie (Commercial) . Dinner: Omaha Steaks Shrimp Fettuccine Alfredo. Snacks/Other: Enlightened Marshmallow Peanut Butter Ice Cream Bar. more...
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gaining 4.2 lb a week
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