Weigh In record (no journal entry) for 06 January 2023
|
152.6 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
1771 kcal
|
Fat: 40.32g | Prot: 126.67g | Carb: 214.87g.
Breakfast: English Muffin, Salsa, Spinach , Cooked Tomatoes, Egg White Omelet, Luxe fitness Banana protein. Lunch: Spinach , Grilled Chicken, Jasmine Rice (Cooked), Kantong Peanut Satay. Dinner: Fried Calamari, Pasta with Seafood. Snacks/Other: Jasmine Rice (Cooked), Edgell Black Beans, Greenseas Tuna in Springwater. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyLoloOmg's weight history
|