Weigh In record (no journal entry) for 05 January 2023
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247.8 lb
Lost so far: 12.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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2058 kcal
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Fat: 111.61g | Prot: 142.35g | Carb: 121.93g.
Breakfast: 2% Fat Milk, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Arby's Regular Roast Beef Sandwich, Arby's Roast Beef (No Bun). Dinner: Oscar Mayer Thick Cut Bologna, Great Lakes Cheese Smoked Cheddar Cheese, Great Value Original Beef Jerky, Tom's Pork Skins, Real Good Foods Cheese Enchiladas . Snacks/Other: Smucker's Uncrustables Strawberry Sandwich, Lance Toast Chee Real Peanut Butter Crackers (42g), Jimmy Dean Simple Scrambles Sausage. more...
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gaining 12.6 lb a week
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