Weigh In record (no journal entry) for 05 January 2023
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226.2 lb
Lost so far: 9.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1917 kcal
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Fat: 114.97g | Prot: 181.88g | Carb: 34.61g.
Breakfast: Bullitproof Coffee. Lunch: Egg Omelet or Scrambled Egg with Cheese, Eddie's Protein Shake. Dinner: Dulano Cabanossi, Milbona High Protein Pudding Schoko, Parma Parmaschinken, Gouda or Edam Cheese, Nixe Thunfischsalat Western. Snacks/Other: Soft Boiled Egg, Soft Boiled Egg. more...
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losing 27.8 lb a week
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eamonne's weight history
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