Weigh In record (no journal entry) for 05 January 2023
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219.6 lb
Lost so far: 0 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1778 kcal
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Fat: 78.95g | Prot: 52.07g | Carb: 216.62g.
Breakfast: Golden Corral Bacon and Cheese Quiche, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Calavo Avocado, HEB Chicken Fried Steak Strips, Stephen's Fry Sauce, Habit Burger French Fries, Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate), Habit Burger Teriyaki Charburger. more...
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losing 0.1 lb a week
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