Weigh In record (no journal entry) for 05 January 2023
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203.9 lb
Lost so far: 2.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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591 kcal
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Fat: 16.79g | Prot: 40.92g | Carb: 72.13g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Scrambled Egg (Whole, Cooked) , Bacon. Lunch: Mentos Mentos Fruit. Dinner: Bananas , Strawberries , Biogen Whey Protein Isolate Plus. more...
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losing 11.6 lb a week
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