Weigh In record (no journal entry) for 05 January 2023
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398.0 lb
Lost so far: 2.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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2139 kcal
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Fat: 59.44g | Prot: 148.75g | Carb: 242.17g.
Breakfast: Silk Vanilla Soymilk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Egg, Arnold Rye & Pump Marble Bread, Great Value Light String Cheese, Hill Country Fare Hickory BBQ Beef Jerky. Dinner: Yoshida's Teriyaki Sauce, American Value Green Beans (Canned), White Rice, Pork. Snacks/Other: Monster Beverage Monster Energy (16 oz), Bananas . more...
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losing 7.0 lb a week
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