Weigh In record (no journal entry) for 05 January 2023
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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2176 kcal
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Fat: 73.19g | Prot: 51.51g | Carb: 330.52g.
Breakfast: AdeS Leche de Soya, Santa Clara Leche Entera. Dinner: Queso Parmesano Rallado Seco, Lindt Chocolate Amargo 90% Cacao, Plátano, GNC Creatina Monohidratada, HEB Cocoa, AdeS Leche de Soya, Makis de Aguacate. Snacks/Other: Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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losing 1.5 lb a week
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katiabecerrakon's weight history
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