Weigh In record (no journal entry) for 05 January 2023
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163.5 lb
Lost so far: 53.3 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1037 kcal
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Fat: 70.71g | Prot: 74.43g | Carb: 28.34g.
Breakfast: Tabasco Hot Sauce, Ole Xtreme Wellness High Fiber Carb Lean, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Fried Egg, Coffee (Brewed From Grounds). Lunch: Pork Steak or Cutlet (Lean Only Eaten), Kraft Shake 'n Bake Original Pork, Tabasco Hot Sauce. Dinner: Banquet Original Crispy Fried Chicken (Thigh), Tapatio Hot Sauce. Snacks/Other: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. more...
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losing 10.5 lb a week
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