Weigh In record (no journal entry) for 05 January 2023
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2023:
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1522 kcal
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Fat: 61.82g | Prot: 83.37g | Carb: 183.53g.
Breakfast: Producers Half & Half, Good Culture Organic Cottage Cheese, Coffee (Brewed From Grounds), Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Butter. Lunch: Bananas, Daisy Light Sour Cream, Lucerne Shredded Mexican Four Cheese Blend, Sweet Red Peppers, Onions, Zucchini, Cooked Corn (from Frozen), Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Grapes, Kona Grill Chicken & Broccoli Stir Fry, Cooked Rice. Snacks/Other: Almonds, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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gaining 7.0 lb a week
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