Weigh In record (no journal entry) for 05 January 2023
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154.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1045 kcal
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Fat: 44.92g | Prot: 62.07g | Carb: 101.72g.
Breakfast: Almond Milk Vanilla, No Name Blueberries, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min). Lunch: Pita Pit Chicken Caesar. Dinner: Beef Stroganoff, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Compliments Flakes of Ham, Christie Wheat Thins, Tea (Brewed) . more...
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losing 1.4 lb a week
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