Weigh In record (no journal entry) for 05 January 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1689 kcal
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Fat: 56.14g | Prot: 64.79g | Carb: 227.59g.
Breakfast: Cola (mit Koffein), Milsani Your Coffee Latte Cappuccino. Lunch: Maggi Jägersoße, Greenland Grüner Bohnensalat, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Aldi Bratwurst Grob, Edeka Bio Frische Vollmilch 3,8% Fett, Knusperone Haferflocken. Dinner: Huober Schwäbische Knusperbrezel, Vitamalz Vitamalz. more...
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gaining 0.0 lb a week
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