Weigh In record (no journal entry) for 05 January 2023
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1414 kcal
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Fat: 66.87g | Prot: 35.98g | Carb: 163.94g.
Breakfast: Cadbury Little Robins , Asda Semi-Skimmed Milk, Weetabix Weetabix , Tea with Milk and Sugar, McVitie's Digestives. Lunch: Falafel Wrap. Dinner: Tesco Double Cream, Linguine, Olive Oil , Chicken Breast. Snacks/Other: Ferrero Duplo, McVitie's Digestives. more...
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losing 1.5 lb a week
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Eli Villanueva's weight history
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