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11:00⚖️🤧
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222.0 lb
Lost so far: 53.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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2048 kcal
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Fat: 77.63g | Prot: 94.01g | Carb: 234.07g.
Breakfast: Masło, Jajko, Biedronka Chleb Żytni z Maślanką. Lunch: Pilos Mleko 1,5%, Kawa, Herbata bez Cukru, Herbapol Sok Malinowy. Dinner: Biedronka Pierogi z Kapustą i Grzybami, Krupnik, Pierś z Kurczaka Gotowana. Snacks/Other: Sernik Wiedeński. more...
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losing 4.6 lb a week
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