madamelaine's Journal, 05 January 2023

164.2 lb Lost so far: 13.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 66.72g | Prot: 69.02g | Carb: 185.45g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Garden of Life Raw Organic Protein Vanilla, RxBar Plant Protein Bar. Lunch: Great Value Banana Peppers, Good Foods Group Organic Avocado Mash, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tuscan Garden California French Style Dressing, Dakota Style Sunflower Seed Kernels, Fresh Gourmet Dried & Sweet Cranberries. Dinner: Cauliflower Rice, Stir Fried Vegetables. Snacks/Other: Specially Selected Belgian Chocolate Chunks Dark, Sensible Portions Garden Veggie Straws - Zesty Ranch, Harvest Snaps Green Pea Snack Crisps, Red Delicious Apples. more...

2125 kcal

Activities & Exercise: Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...