Weigh In record (no journal entry) for 05 January 2023
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130.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1507 kcal
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Fat: 59.76g | Prot: 37.57g | Carb: 200.53g.
Breakfast: cafe, Pastorinho Biscoito de Polvilho com Queijo. Lunch: Acém Cozido, Pilar Biscoito. Snacks/Other: Bauducco Recheado Sabor Baunilha. more...
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losing 4.6 lb a week
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its_byeol's weight history
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