Weigh In record (no journal entry) for 05 January 2023
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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286 kcal
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Fat: 7.57g | Prot: 16.05g | Carb: 39.98g.
Lunch: Côtelette de Porc Grillée ou Cuite au Four, Vico Purée, Pommes (sans Peau). Dinner: Pomme. more...
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losing 1.5 lb a week
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