Fat Man in a Mini-Skirt's Journal, 27 June 2011

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Weigh In record (no journal entry) for 27 June 2011

179.0 lb Lost so far: 32.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:

721 kcal

Fat: 16.76g | Prot: 17.08g | Carb: 124.47g. Breakfast: Special K Cereal Bar - Chocolatey Chip Cookie. Dinner: Meatless Spaghetti with Tomato Sauce, 98% Fat Free Turkey Lunch Meat. Snacks/Other: Quakes Rice Snacks - Ranch, Brownie, Oil Popped White Popcorn. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Fat Man in a Mini-Skirt's Journal, 27 June 2011

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