Weigh In record (no journal entry) for 05 January 2023
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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935 kcal
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Fat: 43.09g | Prot: 61.03g | Carb: 74.82g.
Breakfast: Harry Dinkel Vollkorn, Palatum Fetacreme, Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Gemischter Salat, Gut Ponholz Schälrippchen Vom Schwein. Dinner: Yokebe Yokebe. Snacks/Other: Aldi Cashewkerne, Edeka Butter-Spekulatius. more...
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1854 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 22 minutes, Resting - 4 hours and 48 minutes. more...
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losing 4.6 lb a week
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