Weigh In record (no journal entry) for 27 June 2011
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216.6 lb
Lost so far: 5.1 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2388 kcal
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Fat: 94.82g | Prot: 105.34g | Carb: 300.52g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Milk (Nonfat), Frosted Mini-Wheats, Coffee (Instant), Chocolate Caramel Coffee Creamer. Lunch: Coke Zero, Chocolate Cake (with Chocolate Frosting), baked ziti, meatball hoagie, onions and peppers fried, sausage. Dinner: Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Breast. Snacks/Other: peach. more...
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3513 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 7 hours, Yard Work (gardening) - 45 minutes, Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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gaining 14.7 lb a week
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jonnyfog's weight history
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