Weigh In record (no journal entry) for 05 January 2023
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209.0 lb
Lost so far: 29.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 12.3 lb a week
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KonovaLova Alyona's weight history
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