Weigh In record (no journal entry) for 05 January 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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2478 kcal
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Fat: 52.43g | Prot: 108.32g | Carb: 379.81g.
Breakfast: ESN Vegan Designer Protein Cinnamon Cereal, DM Bio Barista Hafer Drink mit Soja. Lunch: Lachs Maki, Avocado Maki. Dinner: Dönerpizza, Sugarland Gummibärchen, Snickers Snickers , Dürüm Döner. more...
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losing 2.5 lb a week
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sport-goettin's weight history
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