Weigh In record (no journal entry) for 05 January 2023
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171.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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3147 kcal
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Fat: 58.35g | Prot: 147.72g | Carb: 506.90g.
Breakfast: Zucchero MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Fette Biscottate Integrali Mulino Bianco MIO, Gocciole Pavesi MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Dinner: Pane Ciabatta MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 1.5 lb a week
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