Büffetsau's Journal, 05 January 2023

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Weigh In record (no journal entry) for 05 January 2023

157.0 lb Lost so far: 4.0 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2023:

1018 kcal

Fat: 35.90g | Prot: 66.79g | Carb: 103.95g. Breakfast: Kräutertee, Kaffee. Dinner: Döner Kebab. Snacks/Other: REWE Kräuterquark Leicht, REWE Beste Wahl Chicken Bites Kentucky Style, Schwarze Oliven, Paprika, Hartgekochtes Ei, Hühnerbrühe. more...

1668 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 9.3 lb a week

68 Supporters Support

Comments

🤗

05 Jan 23 by member: Ritamine__

👍😊

05 Jan 23 by member: darlana.

🤗🤗

05 Jan 23 by member: Sabi1965

🤩🤩🤩

05 Jan 23 by member: juliemond1982

🧐👌

05 Jan 23 by member: Bunte Teller

👍

05 Jan 23 by member: Utiline

Hey.... Spitze 👍

06 Jan 23 by member: Jule Go !

Hammer 👍

06 Jan 23 by member: dornfelder09

wow👍🌞

06 Jan 23 by member: anmogu64


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Büffetsau's Journal, 05 January 2023

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