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Giovedì 5 gennaio 2023
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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362 kcal
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Fat: 8.65g | Prot: 26.26g | Carb: 43.90g.
Breakfast: Lidl Cioccolato Fondente 85%, Crownfield Fiocchi d'avena, Tre Mulini Corn Flakes (con Vitamine e Ferro), Kalos Yogurt Greco Bianco 0%, Melinda Mela Golden, Centrale del Latte di Torino Latte senza Lattosio. more...
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losing 4.6 lb a week
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