Janetmarie's Journal, 27 June 2011

Great Monday weigh in wt for me! Yes, it's up from my last weigh in but for a Monday morning that's good. I wouldn't even write down last Monday's weight so I feel okay about this one this morning. One hurdle at a time I guess.

I hope everyone has a great day!

147.0 lb Lost so far: 1.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 38.44g | Prot: 80.89g | Carb: 270.70g.   Breakfast: Bananas, Light Fat Free Black Forest Cake Yogurt, Honey Clusters Cereal, Milk (Nonfat), Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Cafe Classics Sweet & Sour Chicken. Dinner: Olives, Triscuit Reduced Fat Crackers, Pork Chops (Top Loin, Boneless, Lean Only), Salad Toppins, Shredded Colby Jack Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Luna Bar - Carmel Nut Brownie, Luna Carmel Nut Brownie. more...

2196 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...