Weigh In record (no journal entry) for 04 January 2023
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246.6 lb
Lost so far: 2.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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2260 kcal
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Fat: 126.00g | Prot: 95.00g | Carb: 204.00g.
Lunch: McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Medium), Smithfields Chicken 'N Bar-B-Q Regular Bar-B-Q Pork Platter. more...
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gaining 0.1 lb a week
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lorettajamesasp's weight history
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