Weigh In record (no journal entry) for 04 January 2023
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154.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1013 kcal
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Fat: 44.49g | Prot: 52.16g | Carb: 104.79g.
Breakfast: Coffee with Cream and Sugar, Mixed Grain Bread, Butter , Hard-Boiled Egg , Bacon. Lunch: Christie Wheat Thins, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick (Skin Eaten). Snacks/Other: Tea with Milk and Sugar, Sugar Syrup or Caramel Coated Popcorn. more...
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losing 0.5 lb a week
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