Weigh In record (no journal entry) for 02 January 2023
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156.7 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1394 kcal
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Fat: 59.41g | Prot: 77.88g | Carb: 151.41g.
Breakfast: Веселый Молочник Сметана 15%, Киви, Parmalat Молоко 1,5%, Оливье без Заправки. Lunch: Хлебный Дом Хлеб Марьин, Вареное Яйцо, Авокадо Авокадо, Томилинская Форель Слабосоленая. Dinner: Морковь, Сыр Гауда, Джон Джоли Рыбный Суп. Snacks/Other: Хурма, Хурма. more...
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gaining 6.2 lb a week
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