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Grasa Omron en gym 22.4% el miercoles. Le di pesado wn gym.
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180.2 lb
Lost so far: 0.3 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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3283 kcal
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Fat: 160.93g | Prot: 134.29g | Carb: 357.77g.
Breakfast: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Great Value Prepared Dijon Mustard, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Dunkin' Donuts Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Lotus Limeplus. Lunch: Bertolli Olive Oil, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Canada Dry Ginger Ale (12 oz), Puerto Rican Style Green Plantain with Cracklings (Mofongo), Worthington Loma Linda Vegetable Skallops. Dinner: Kraft Mayo, Boca Original Vegan Meatless Burgers, Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: Buttered Air Popped Popcorn, Dannon Light & Fit Yogurt - Strawberry & Banana, Walnuts, Tropical Cheese Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese, Cherry Pie made with Cream Cheese and Sour Cream, Dunkin' Donuts Coffee with Milk and Sugar, Walnuts, Kroger Carbmaster Peach Yogurt, Soft Peanut Butter and Chocolate Chip Granola Bars. more...
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2869 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 5 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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