Weigh In record (no journal entry) for 27 June 2011
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163.5 lb
Lost so far: 11.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1920 kcal
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Fat: 68.02g | Prot: 35.93g | Carb: 290.32g.
Breakfast: Smart Start Antioxidants Cereal, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cafe Collection White Chocolate Caramel Latte Coffee Creamer, 1% Fat Milk. Lunch: Chex Mix Chocolate Chunk Bar, 100% Vegetable Juice (5.5 oz), Original Snack Stacks. Dinner: Nacho Cheesier Tortilla Chips, Chips Ahoy! Chunky Chocolate, Cream Cheese Spread, Honey Wheat Bagel. more...
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2315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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