Dogcatcher1's Journal, 04 January 2023

166.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 28.81g | Prot: 27.81g | Carb: 82.59g.   Breakfast: Butter (Salted) , Sun-Maid Cinnamon Swirl Raisin Bread. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Nestle Milk Chocolate Raisinets. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...