Weigh In record (no journal entry) for 05 January 2023
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197.3 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1441 kcal
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Fat: 76.57g | Prot: 91.55g | Carb: 98.50g.
Breakfast: Овсяная Каша на Воде, Банан. Lunch: Капуста Тушеная, Фарш Индейки (Приготовленный). Dinner: Мёд, Смешанные Орехи, Сыр Бри, Омлет с Молоком. more...
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losing 10.8 lb a week
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