Weigh In record (no journal entry) for 04 January 2023
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1343 kcal
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Fat: 91.90g | Prot: 88.05g | Carb: 60.25g.
Breakfast: Kroger Pepper Jack Cheese Slices, Oscar Mayer Turkey Bacon (15g), Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Boar's Head Sweet Slice Smoked Ham, Daisy Sour Cream, Nescafe Clasico Dark Roast Instant Coffee, SweetLeaf 100% Natural Stevia Sweetener, Silk Vanilla Unsweetened Almond Milk. Lunch: Nescafe Clasico Dark Roast Instant Coffee, SweetLeaf 100% Natural Stevia Sweetener, Silk Vanilla Unsweetened Almond Milk, Wyman's Fresh Frozen Wild Blueberries, Expo Fresh Strawberries, Vital Proteins Collagen Peptides Chocolate, Ratio Keto Friendly Vanilla Yogurt. Dinner: Daisy Sour Cream, Butterball 98% Lean Ground Turkey Breast, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Publix Heavy Whipping Cream, Lily's Dark Chocolate. more...
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gaining 0.5 lb a week
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