Weigh In record (no journal entry) for 04 January 2023
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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2561 kcal
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Fat: 123.04g | Prot: 84.65g | Carb: 302.35g.
Breakfast: Butter, Pears, Egg, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Coffee. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Fried Tofu, P.F. Chang's Sesame Chicken, Cooked Broccoli (Fat Added in Cooking), Dream Dinners Jasmine Rice, Saffron Road Thai Basil Chili Tofu. Snacks/Other: Stauffer's Original Recipe Ginger Snaps, Triscuit Thin Crisps Original, Peanut Butter. more...
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2112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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