Weigh In record (no journal entry) for 05 January 2023
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152.1 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1731 kcal
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Fat: 76.55g | Prot: 77.48g | Carb: 187.10g.
Breakfast: English Muffin, Mayver's Smooth Peanut Butter. Lunch: Subway Ham Wrap, Indomie Mi Goreng Noodles, Scrambled Egg (Whole, Cooked) . Dinner: Gravox Traditional, Roasted Potato, Woolworths Premium Scotch Fillet, Green String Beans. more...
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losing 1.9 lb a week
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