Weigh In record (no journal entry) for 04 January 2023
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219.8 lb
Lost so far: 1.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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619 kcal
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Fat: 17.82g | Prot: 51.93g | Carb: 74.70g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Wal-Mart 1% Low Fat Milk, Coffee (Brewed From Grounds) . Lunch: Great Value Shredded Extra Sharp Cheddar Cheese, Bridgford Pepperoni, La Banderita Soft Taco Low Carb Tortillas, Taylor Farms Celery Sticks, Roma Tomatoes. Dinner: Zucchini , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Freshire Farms Baby Cut Carrots. more...
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losing 8.4 lb a week
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