Weigh In record (no journal entry) for 04 January 2023
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147.9 lb
Lost so far: 37.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1388 kcal
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Fat: 40.45g | Prot: 78.88g | Carb: 180.29g.
Breakfast: Hell Hell Slim Latte, Black Olives, Kolbaso Salam Zakuska, Билла Сыр - Намазка, Симид Ekmek. Lunch: Симид Ekmek, Deroni Liutenitsa, Pickles, Lentil Soup, Pork Meatballs. Dinner: Milbona Skyr Raspberry, Cabbage , Vereya Youghurt, Stew. Snacks/Other: Tangerine, Rice Up! Brown Rice Bar Dark Chocolate, Pear, Sanbenedeto Lemon Ice Tea. more...
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gaining 0.5 lb a week
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